.png)
ABOUT US
OUR STORY
When we first met years ago, it became evident that we shared common ground in relation to health and wellness.
​
From a chiropractic viewpoint, the emphasis is on ensuring that everything functions optimally, requiring us to train and strengthen our bodies for daily health and mobility.
​
In contrast, bodybuilders focus on moulding their bodies to achieve their desired physique.
​
Regardless of personal opinions or goals, both of us have encountered our fair share of injuries and recovery journeys, often as a result of intense training or physical stresses in common daily activities.
Injuries and Recovery: A Common Journey
We've all faced injuries and recovery journeys, whether from intense training or daily stresses. But we've learned valuable lessons along the way.
Lesson 1: Recovery's Not Linear
Recovery doesn't follow a straight path. It's a journey with ups and downs, twists and turns.
​
Lesson 2: Multifaceted Solutions
Fixing an issue often needs a mix of approaches. We're here to offer that multifaceted support.
​
Lesson 3: Access to Resources
Finding all the tools and resources you need in one place can be tough.
That's where we come in.
Managing Recovery Holistically
Recovery isn't just physical—it's emotional and chemical too. We're here to help you manage it all.
-
Chemical Stress: Imbalances in the body from dietary choices, substances, medications, or pollutants.
-
Emotional Stress: Strains from work, relationships, and busy schedules impacting overall well-being.
-
Physical Stress: Strain from activities like excessive exercise or prolonged sitting affecting joint health.
Ready to embark on a holistic approach to wellness? Join us on the journey to optimal health and vitality.
MEET THE TEAM
DR. NINA-DEE VARIA
Chiropractor MChiro DC
Continuous Learning and Dedication
After graduating from the Welsh Institute of Chiropractic, I've dedicated myself to practicing chiropractic in the UK. My commitment to continuous learning drives me to explore various areas of interest to expand my knowledge and expertise continually.
​
Personal Journey to Chiropractic
My journey with chiropractic began at a young age when I struggled with chronic headaches and a knee injury. Thanks to the relief my mother found through chiropractic treatment, I discovered firsthand the profound impact it could have on pain and recovery. This personal experience ignited my desire to help others find similar relief and understanding.
​
Passion for Fitness and Rehabilitation
Outside of chiropractic, I'm an avid fitness enthusiast, maintaining a rigorous 5 AM gym routine for over a decade. This lifestyle fuels my passion for assisting with sports injuries and deepens my understanding of how to strengthen, rehabilitate, and optimise our bodies.
​
Patient-Centered Approach
At the core of my practice is a deep passion for people. When you walk through my door, I start by listening and providing a precise diagnosis. From there, I create a personalised treatment plan tailored to your unique needs. I take great pride in recognising that every patient's journey is individual, and I'm committed to guiding you towards your health goals.
Empowering Patients
I've seen firsthand the limitations of generalised treatment plans. That's why I work with individuals of all ages and address a diverse range of complaints. Every day in this profession brings new challenges and rewards, and witnessing my patients reach their goals is the most fulfilling part of my job, as cringey as that may sound - enabling patients to get back to doing what they love is my favourite part as our life is to be lived and I tell all my patients a bad back or achey pain is not a good excuse to enjoy the beautiful thing we have called life.
FEYI OYEBODE
Head Posing Coach
From Engineering to Mr. Universe: My Journey
During my mechanical engineering studies at The University of Birmingham, bodybuilding became my escape. What started as a break from academia turned into a deep-rooted passion. Over eight years and 35 shows, I earned the title of Mr. Universe.
​
Mastery of Posing and Judging
My skill in posing set me apart on stage, earning recognition for both physique and presentation. After retiring, I transitioned to judging, guiding others on their own journey to success.
​
Engineering Mindset in Bodybuilding
My engineering background influences my approach, understanding the body's mechanics to help individuals shape and present their best selves.
​
Empowering Others
Witnessing others grow in confidence and achieve their goals is my greatest fulfillment. Let's work together to make your dreams a reality!
CHIQUITA VARIA
A 15-Year Journey with Yoga
For the past 15 years, yoga has been an integral part of my daily routine. I've explored various practices, finding deep resonance in certain aspects that have helped me navigate life's challenges.
​
A Deep Dive into Yoga
This profound connection led me to delve deeper into the study of yoga, exploring its origins and gaining a profound understanding. Through this journey, I've come to realize that learning in yoga is endless.
​
Accessible to All
I firmly believe that yoga is accessible to everyone, and this inclusivity is one of my favorite aspects of teaching. I've had the privilege of teaching in diverse settings, from group classes to professional athletes and busy mothers.
​
More Than Just Flexibility
Yoga, for me, transcends physical flexibility. It's about connecting with oneself from within, nurturing both body and mind.
Ready to embark on your own yoga journey? Join me and discover the transformative power of this ancient practice.
Neda Liutkeviciute
From Athlete to Sports Therapist: My Journey
As a former professional track and field athlete with over 8 years of experience in sprinting and high jump events, sports have always been my passion. Inspired by family members who excelled in athletics, I was drawn to the world of sports from a young age.
​
Turning Setbacks into Opportunities
Unfortunately, my athletic career was cut short by a knee injury. The lack of accessible professional support during my recovery motivated me to pursue a career in sports therapy. I wanted to provide others with the guidance and care I wished I had received during those challenging times.
​
Education and Hands-On Experience
After graduating from Coventry University with a degree in Sports Therapy, I embarked on a journey to gain hands-on experience and further my knowledge. I found my niche working with a local rugby team, where I provided support for musculoskeletal injuries and pitch-side first aid.
​
Passion for Rehabilitation and Well-being
My passion for sports and commitment to aiding individuals of all activity levels define my professional journey as a sports therapist. Whether it's rehabilitation, injury prevention, or overall physical well-being, I'm dedicated to helping others in ensuring we can all remember how good our body can feel.
