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SPORTS MASSAGE

Discover the Power of Sports Massage

Elevate your performance and recovery with sports massage, a specialized therapy catering to athletes and active individuals.

 

Here's why it's your ultimate ally:

  1. Targeted Relief: Address specific muscle groups and areas prone to stress or injury, promoting tension relief and faster recovery.

  2. Pre and Post-Event Benefits: Prep your muscles pre-event for optimal performance and post-event to speed up recovery and prevent soreness.

  3. Deep Tissue Expertise: Delve deep into muscle layers with techniques that break down adhesions, improve circulation, and enhance flexibility.

  4. Stretching Enhancement: Enjoy improved flexibility and range of motion through incorporated stretching exercises.

  5. Pain Management: Say goodbye to sports-related pains with targeted relief from strains, injuries, and chronic conditions.

  6. Stress Reduction: Experience holistic benefits beyond physical recovery, promoting relaxation and mental balance.

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Some of the techniques your sports therapist may include are:

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  • Soft Tissue Release

  • Instrument-Assisted Mobilization

  • Trigger Point Therapy

  • Active and Passive Stretching

  • Dry Needling

  • Cupping

  • Kinesiology Taping

  • Rehab Exercises

GET IN TOUCH

The Reform Hub,
54-56 Thornhill Road,
Sutton Coldfield,
B743EN

Tel: 0121 269 2662

insta: @thereformhub
info@thereformhub.co.uk

© 2023 by Thereformhub.

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