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CONDITIONS & TREATMENT
BACK, SCIATICA & DISC RELATED PAIN
One of the most common complained we see is back pain, and to be more specific mid to lower back pain. This can be due to many reasons but more often than none is due to lifestyle factors such as poor posture, sedentary lifestyle and high stress.
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Due to the nature of most days, spending long periods stuck at a desk or sitting with work, driving and even when we relax. Particularly since working from home has become so common we often forget how little we are moving through the day, and how long we spend in the same repetitive poor seating position. Out bodies are designed to move regularly in all directions - and when we put a halt to this the spine struggles to adapt when we do try to load the joints after long periods of inactivity. This can then cause the ligaments, joints and muscles surrounding the vertebrae to weaken - further leading to eventually constant nagging back pain.
SCIATICA AND DISC RELATED PAIN
Being told you have a Sciatica or a herniated disc ( also referred to as a bulging disc or slipped disc) can often leave people feeling confused, scared and worried. More often than not this is something we are able to manage well with chiropractic care, which helps us to get rid of the root cause of the pain rather than masking it with pain killers.
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Chiropractic treatment has been proven alleviate muscles spasms, spinal restrictions using light movements to move the bulging or herniated disc from the nerves, promote fluid circulation to keep the intervertebral disc healthy.
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Back pain as well as being a physical pain is also multifactorial meaning that other factors come into play such as emotional and chemical contributing factors. As we discuss through your initial consultation this will allow to to determine which of these contribute to your pain and how we can best tailor your treatment plan specifically to you.
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​We are all individual and everyone bulging disc, sciatic pain or lower back pain is specific to them - and although sometimes your symptoms may present similar to other around you… or even as ‘google has described’ upon your initial consultation this will allow to to diagnose your pain and create your bespoke treatment and management plan.
+ NECK PAIN
Relief for Neck Pain
Neck pain can truly be a "pain in the neck," affecting our comfort and daily activities. At The Reform Hub, we understand the challenges of managing this discomfort and offer effective solutions to bring you relief.
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Understanding the Causes
Neck pain can stem from various factors, including poor posture, disc issues, prolonged driving or working, stress, or even using the wrong pillow. One common culprit is the excessive use of phones or laptops, straining the neck muscles and joints.
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Addressing Nerve Compression
In some cases, neck pain may be accompanied by pins and needles or tingling sensations in the arm, indicating nerve root compression. Chiropractic care specialises in improving neck mobility and reducing nerve compression safely and effectively.
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Immediate Relief with Chiropractic Care
Through gentle techniques, chiropractic care can improve neck mobility and reduce pain, soreness, and stiffness. Patients often experience immediate improvements in their ability to move their heads and find relief from discomfort.
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Personalised Treatment for Lasting Results
At The Reform Hub, we're dedicated to identifying the root cause of your neck pain and creating a personalised treatment plan to restore your neck's optimal range of motion.
+ HEADACHES & MIGRAINES
Relief from Headaches & Migraines
At The Reform Hub, we understand the debilitating impact of headaches and migraines and offer specialised care to bring you relief.
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Recognising the Signs
Many individuals may dismiss frequent headaches as normal, but it's crucial to recognise that they're often a sign that something isn't right. Whether it's tension headaches, migraines, or another type, we're here to help diagnose and treat the underlying cause.
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Personalised Diagnosis and Treatment
Before creating your treatment plan, we conduct a thorough diagnostic process to identify the specific type of headache you're experiencing and its root cause. This allows us to tailor your management plan effectively and prevent future occurrences.
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Customised Care for Lasting Relief
The severity and type of headache influence how we address it. Your chiropractor will personalise your treatment plan based on various contributing factors, such as stress, sleep patterns, nutrition, and mechanical dysfunction.
Your Path to Relief Starts Here
Don't let headaches or migraines hold you back from enjoying life to the fullest. Book your consultation with us today and take the first step towards long-lasting relief and improved quality of life.
+ SHOULDER PAIN
Relief for Shoulder Pain
Shoulder pain is a common concern we address at The Reform Hub, affecting many individuals due to postural imbalances or repetitive strain injuries.
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Understanding Shoulder Complexity
The shoulder girdle is a complex joint system known for its extensive range of motion. However, this flexibility also makes it prone to injury, resulting in discomfort such as pinching or compressive pain at the top of the shoulder.
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Common Shoulder Conditions
We commonly address various shoulder conditions, including subluxations of the AC joint, arthritis, tendonitis, bursitis, rotator cuff tears and sprains, and frozen shoulder.
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Proactive Rehabilitation
Shoulder dysfunction can be frustrating, impacting daily activities. At The Reform Hub, we emphasize the importance of rehabilitation exercises to restore function and range of motion. This proactive approach helps prevent further disruption and allows you to enjoy the activities you love.
Your Path to Shoulder Relief
Don't let shoulder pain limit your life. Book your appointment with us today and take the first step towards lasting relief and improved shoulder function.
+ ELBOW & WRIST PAIN
Relief for Elbow & Wrist Pain
At The Reform Hub, we specialise in treating elbow and wrist issues, providing comprehensive care to alleviate pain and restore function.
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Understanding the Mechanics
Chiropractors are trained to understand the mechanics of the entire body, including the elbow and wrist. This allows us to assess, diagnose, and create tailored treatment plans for these areas.
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Common Conditions We Treat
Among the most common conditions we address are lateral and medial epicondylitis, known as tennis elbow and golfer's elbow. These injuries can result from repetitive strain on the forearm muscles and are not limited to athletes.
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Addressing Nerve Irritation
Nerve irritation in the arms or hands can also cause tingling or pins and needles sensations. This may stem from issues such as nerve root entrapment or carpal tunnel syndrome, which we thoroughly evaluate during your initial consultation.
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Personalised Treatment for Lasting Relief
Our chiropractors utilise a combination of techniques tailored to your specific diagnosis to effectively treat elbow and wrist conditions. From adjustments to therapeutic exercises, we're committed to helping you achieve a pain-free state and regain function.
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+ HIP AND PELVIS
Relief for Hip & Knee Pain
At The Reform Hub, we specialise in treating a wide range of conditions related to the hip and knee, offering comprehensive care to alleviate pain and restore mobility.
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Understanding Hip & Knee Issues
Conditions affecting the hip and knee can stem from various causes, including sports-related injuries and joint wear and tear over time. Many patients come to us unsure of the source of their pain, but we're here to help identify and address their concerns.
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Comprehensive Assessment
During your initial consultation, our chiropractors conduct a thorough assessment, including a comprehensive case history and orthopaedic and neurological evaluations. This helps us diagnose your problem accurately and develop a personalised treatment plan.
Effective Management Strategies
Many hip and knee conditions can be effectively managed with a combination of rehabilitation strategies. These may include strengthening exercises and targeted therapies designed to strengthen the joint and improve overall function.
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Your Path to Relief Starts Here
Don't let hip or knee pain limit your life. Schedule your appointment with us at The Reform Hub and take the first step towards relief and improved mobility.
+ FOOT & ANKLE PAIN
Relief for Foot & Ankle Pain
Foot and ankle pain can often go unnoticed, leading to subtle changes in our walking patterns that may cause secondary injuries. At The Reform Hub, we specialize in addressing these issues and restoring mobility.
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Understanding Foot & Ankle Dysfunction
An old ankle sprain or lingering foot discomfort can alter the way we walk, impacting the body's alignment and leading to secondary injuries in the knee, hip, or lower back. Dysfunction in the heel, the body's first point of impact during movement, can have far-reaching effects.
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Common Foot & Ankle Conditions
We treat a variety of foot and ankle conditions, including Achilles tendon injuries, ankle sprains, calf strains, plantar fasciitis, and shin splints. These injuries can result from falls, sports activities, or overuse.
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Effective Treatment Options
Our chiropractors offer personalised treatment plans tailored to address your specific foot and ankle pain. Whether it's through manual therapy, exercises, or other modalities, we're committed to helping you find relief and regain function.
+ WHIPLASH INJURIES
Understanding Whiplash Injuries
Whiplash injuries can occur suddenly when the neck undergoes a forceful back-and-forth motion. These injuries aren't limited to road traffic accidents and can result from various sudden neck movements, such as trips, falls, or other accidents. If you've experienced whiplash, seeking prompt treatment is essential for recovery.
+ PREGNANCY & PAEDIATRIC CARE
Pregnancy & Paediatric Care: Supporting Families Every Step of the Way
At The Reform Hub, we specialise in providing comprehensive care for families, from expectant mothers to newborns, toddlers, children, and teenagers of all ages. Our chiropractors have undergone extensive post-graduate training to support prenatal mothers, babies, and children, ensuring that every member of your family receives the care they need at every stage of development.
Pregnancy Related Care: Nurturing Moms-to-Be
Pregnancy is a beautiful journey that brings constant changes to the body, including shifts in joint pressures, alterations in posture, and changes in movement patterns. Our chiropractors take pride in offering care to expectant mothers, guiding them through this transformative experience. We understand the discomforts often associated with pregnancy, such as lower back pain, pelvic pain, and neck pain, and offer gentle and specific techniques to alleviate discomfort and promote a smoother delivery process.
During your pregnancy, we work closely with you to create a customised treatment plan tailored to your unique needs, ensuring that you have the most comfortable and efficient pregnancy possible. We also provide tailored rehabilitation plans to strengthen the pelvic floor and hips, enhancing functionality during pregnancy and childbirth.​​
+ PEADIATRIC CARE
We extend a warm welcome to newborns, infants, children, and teenagers of all ages at The Reform Hub. Our chiropractors are experienced in providing gentle spinal, cranial, and visceral pediatric techniques, ensuring that your child receives the care they need in a nurturing environment.
During pediatric appointments, we conduct comprehensive assessments, gathering detailed histories to understand your child's unique needs fully. We address common concerns such as colic, feeding difficulties, sleep disturbances, and developmental milestones, offering gentle treatments that often result in rapid healing responses.
Parenting infants and young children can be challenging, so we always allocate time for feeding and changing during appointments, ensuring that both you and your child feel comfortable and supported throughout the process.
+ SPORTS INJURY & PERFORMANCE OPTIMISATION
Sports Injury & Performance Optimisation
At The Reform Hub, we specialise in sports injury management and performance optimisation to help athletes get back to peak condition and excel in their sport. Our treatments are tailored to address injuries swiftly and prevent future issues while enhancing overall athletic performance.
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Expert Care for Athletes
Our team has extensive experience working with various athletes, from professionals to weekend warriors, across a range of sports. We understand the unique demands placed on the body during athletic activities and provide targeted treatments to support recovery and performance improvement.
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Optimising Athletic Performance
Chiropractic treatment at The Reform Hub focuses on enhancing muscle function, improving movement patterns, and reducing restrictions to maximise athletic potential. By addressing joint alignment and mobility issues, we help athletes perform at their best while minimising the risk of injury.
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Personalised Treatment Plans
During your consultation, we assess your specific needs and develop a customised treatment plan to address areas for improvement. Whether it's optimising joint function, improving mobility, or strengthening muscles, our goal is to help you achieve your athletic goals safely and effectively.
GENERAL WELLBEING
Achieving Wellness Through Chiropractic Care
We understand the importance of holistic health and wellbeing. Chiropractic care plays a vital role in managing our overall health by addressing various stress factors that impact our lives.
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Understanding Stress Categories
We recognise three main stress categories: physical, emotional, and chemical. Physical stress includes accidents, inactivity, and poor posture. Emotional stress encompasses anxiety, depression, and work-related stress. Chemical stress involves nutritional imbalances and toxin exposure.
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Tailored Treatment Plans
Your chiropractor will consider all these factors when creating your personalized treatment plan. This plan may include chiropractic adjustments, massage therapy, yoga, breathing exercises, nutritional guidance, and lifestyle changes to achieve optimal balance and wellness.
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Benefits of Regular Chiropractic Care
Regular chiropractic care offers numerous benefits, including preventing injuries, reducing pain, lowering stress and anxiety levels, improving mobility, enhancing flexibility, boosting immunity, increasing bodily awareness, and promoting better sleep and lifestyle habits.
